Gardening is a very physical Mary Poppins I’m Mary Poppins Y’all Are Watching The Disney Channel Or Whatever Shirt. Incorporating an hour or so of gardening can do wonders for your health, the most obvious benefit being weight loss. It doesn’t stop there – studies have shown that gardening helps lower cholesterol and blood pressure and reduce stress and depression. Studies even show that merely looking at a garden is enough to affect blood pressure, heart, muscles and even the electric activity in the brain. It generates feelings of tranquillity and peace and can be very therapeutic overall. From a purely aesthetic point of view, a well-maintained garden adds to the property value of your house by enhancing its curb-appeal. It can also encourage people to put in offers for the property faster than they would for an average home. Growing vegetables in your garden have a twofold advantage for you.
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