Our bodies keep count of our sleep debt and adding more debt is not healthy at all. I want Tuck Fexas shirt. You may even mess up your natural sleep-wake circadian rhythm, again, which is not healthy. As many people have said, you need to look at when you go to bed as well. You need to know how much sleep you need and then make an adjustment if you want more time, not just start cutting into your sleep.
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